'We\'ve got a workout for you- the focus is on the core and the only prop you’ll need is a swiss ball! We all know how important a strong core is for everyday life and in helping us become efficient and robust when pushing our bodies in different sports, so let’s get going! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/BS If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.
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